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ADHD Symptoms For Women Women suffering from ADHD frequently experience symptoms of emotional volatility and sensitivity to rejection. They may also experience insomnia or poor quality sleep, which can make symptoms worse. Girls and women are typically better at concealing their ADHD symptoms by using coping strategies to conform to social expectations and norms. This could lead to misdiagnosis and delay in treatment. 1. Problems with Focusing Focusing is the biggest challenge for many women suffering from ADHD. Symptoms of this neurodevelopmental disorder can make it difficult to concentrate at school, at meetings at work, or even when reading and listening to others talk. It can also be difficult to manage everyday tasks, such as keeping track of appointments or remembering to take medication. Difficulty focusing is one of the most common adhd symptoms for girls and women, regardless of their gender identity or whether they have hyperactive/impulsive or inattentive ADHD. Women suffering from the inattentive type of the condition may be struggling to organize their home or their work desk and find it difficult to prioritize tasks, according to CHADD. These difficulties could cause them to skip appointments, show up in the wrong place at the correct time or not follow through on their job responsibilities. These problems can make them feel bad about themselves, and they might blame themselves for their own problems. Attention-deficit ADHD can also result in poor performance at school or at work and can lead to the accumulation of debt. According to CHADD, they can be triggered either by stress or other mental illnesses such as depression and anxiety. Certain women and girls who suffer from inattentional ADHD aren't diagnosed or treated because of the biases teachers and parents may have towards men and boys. They may not be able to express their ADHD symptoms as well, especially the hyperactive/impulsive ones, and may have difficulty finding treatment that works for them. For adult women with ADHD, symptoms can also be caused due to hormonal changes. For adhd in young women , they can be more apparent during menstrual cycles or during perimenopausal transition, the period leading up to menopause—when estrogen levels dip and cause emotional problems, including mood swings and irritation. The use of stimulants can help improve concentration for adults with ADHD However, it can't treat the condition. Other strategies, such as mindfulness training, lifestyle changes and cognitive behavioral therapies (CBT) can also assist with organization and focus. Some workplaces and school have accommodations to help with these issues. 2. Forgetting Things Inattention can make juggling daily tasks and responsibilities challenging. You may struggle to remember important details about events or people particularly when they take place in a noisy or busy environment. You might also find yourself forgetting appointments or running late to work or school. Women with ADHD are prone to forgetting to pay bills or respond to emails, which can result in financial stress and a feeling of urgency. You may experience difficulties working in a crowded or noisy office. You may also get lost in conversations, leaving the other person to feel disregarded or untruthful. Many women and girls with ADHD also have trouble maintaining friendships and are at risk of being pressured into sexual activities that are not desired or becoming victims of intimate partner violence. They are more likely than others to be overwhelmed because they have difficulty regulating their emotions. They may also be struggling with their self-esteem and may view their difficulties as an “personal flaw” instead of realizing that their behavior may be linked to their ADHD symptoms. Women and girls who suffer from ADHD are also not diagnosed due to gender bias, because their symptoms are less noticeable than the symptoms of men and boys. They could disguise symptoms of anxiety and mood disorders, which can result in a misdiagnosis or improper treatment. The symptoms of ADHD are influenced by hormone fluctuations, especially during puberty when progesterone drops and estrogen increases. This can cause a greater range of symptoms, making it harder to identify and manage ADHD. If you are diagnosed and treated, you will learn to manage ADHD symptoms. You can also try lifestyle changes, such as eating a balanced diet and limiting caffeine, sugar and other stimulants that may cause symptoms to worsen. You can also practice meditation and mindfulness techniques to help calm your mind, reduce the impulsiveness and anxiety and improve your emotional control. A mental health professional might be able to assist by discussing possible accommodations that may aid you in managing ADHD symptoms at work or at school. 3. Disruptive Behavior Women with ADHD are less attentive than those with hyperactive or impulsive symptoms. This could be due to the fact that the brains of women and girls differ from those of boys and men or it could be to do with the amount of activity is happening in the areas of the brain responsible for managing impulsive and disruptive behavior. It can be a challenge for doctors to recognize ADHD in women. Many women develop coping mechanisms to hide their symptoms. Some are healthy, while others aren't sustainable and can lead to other health problems. Women, for instance use excessive alcohol and other drugs to deal with their problems. They may also develop depression or other mental health issues like anxiety. These unhealthy coping mechanisms can make it harder for someone to recognize that they are suffering from a condition and delay a proper diagnosis. Disruptive behavior is among the most common symptom of adhd in women. It can impact their work or school performance, and even their relationships. They typically involve not being focused on a task, ignoring important dates or events, and being easily distracted by other things in the environment or in their thoughts. They might fidget or tap their hands or feet or squirm their seats. They can also talk out loud or yell, and they can be interruptive. Women who are inattentive may have trouble concentrating during lectures or conversations and juggling schoolwork, reading, or writing assignments, following instructions in the classroom or at work, and juggling daily tasks. They can be disorganized, messy, and forgetful and have a difficult time keep track of commitments or tasks. They are more vulnerable to losing or misplacing items such as keys, wallets, and eyeglasses. Having the predominantly hyperactive/impulsive type of adhd can disrupt work or school, cause social problems, and create relationship challenges. This type of disorder can cause trouble at work, at home, as well as at schools, and can trigger feelings of anxiety and boredom. It can also cause frustration. They have a tough waiting to be called upon at school, at home or in the workplace and often interrupt other people. They tend to be reckless and are not able to manage their behavior. 4. Anxiety Girls and women who suffer from ADHD might find it difficult to manage their symptoms. This is due in part to societal expectations that demand women and mothers to be the primary caregivers for their children and household. When a woman struggles to manage her responsibilities this can cause anxiety and low self-esteem. This, in turn, can make it harder to seek out treatment for her ADHD. Additionally, women who suffer from ADHD often have difficulty getting diagnosed since their symptoms are not as evident as the men and boys. They may present with primarily inattentive symptoms, which do not have the same outward appearance as hyperactive/impulsive ADHD symptoms, making them less likely to receive a referral for treatment from teachers and parents. In addition, they are more likely to develop coping strategies to disguise their ADHD symptoms, including excessive fidgeting and forgetfulness that could be mistaken for symptoms of anxiety disorders. The symptoms of ADHD can change throughout a woman's lifetime. For instance, during periods of hormonal changes, like menstruation or pregnancy, a woman may discover her ADHD symptoms to become more severe. This could cause her to be misunderstood or thought of as being excessively emotional. This article is based upon research into how ADHD affects different people depending on their gender. Verywell Health acknowledges that sex refers to biology: hormones, chromosomal makeup and anatomy. whereas gender is a subjective sense of being a man, woman or a nonbinary. This distinction is important as it allows us to better understand the reasons behind why ADHD manifests differently in men and women. In this article we will refer to men and people assigned male at birth (AMAB) as boys and men, and to women and those assigned to female at birth (AFAB) as women and girls. This is in line with the way many research studies use this term. To learn more, read Verywell Health's guide on gender and sexuality.